Sleep and Exercise Quotes



RELATED QUOTES

For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy. Adam Lambert
Download Wallpaper:

That lifestyle wears you down fast, so I started to take better care of myself. I exercise, sleep eight hours a night, take vitamins, eat organic foods, skip foods that aren't good for me, and I surround myself with amazing artists and friends. Beth Riesgraf
Download Wallpaper:

I try to get enough sleep and exercise, try not to make mountains out of molehills, and vent a lot. I have a good team to support my work. I also do lots of mundane things, which will center me. Lisa Loeb
Download Wallpaper:

Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the day and it's managed mostly with medications. So we use medications to help them sleep better at night and to stay away during the day. But there are behavioral things you can do also by changing diet, exercise, having an actual nap schedule. Shelby Harris
Download Wallpaper:

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed. Deepak Chopra
Download Wallpaper:

Learn to write when you would rather sleep. Learn to exercise this gift of language when no conscious portion of your wits can vibrate anything but worry. Learn to write so, my son, and you can call yourself a writer. L Ron Hubbard
Download Wallpaper:

Books are to be called for and supplied on the assumption that the process of reading is not a half-sleep, but in the highest sense an exercise, a gymnastic struggle; that the reader is to do something for himself. Walt Whitman
Download Wallpaper:

There are many ways of inducing sleep-the thinking of purling rills, or waving woods; reckoning of numbers; droppings from a wet sponge fixed over a brass pan, etc. But temperance and exercise answer much better than any of these succedaneums. Laurence Sterne
Download Wallpaper:

Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep. Voltaire
Download Wallpaper:

Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge. Gretchen Rubin
Download Wallpaper:

Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and day out. David Agus
Download Wallpaper:

We talk a lot about the importance of physical exercise to wake us up out of the half sleep in which so many of us walk around. But we need, even more, some spiritual and mental exercises every morning to stir us into action. Give yourself a pep talk every day. Dale Carnegie
Download Wallpaper:

Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well...Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now. Daniel Kahneman
Download Wallpaper:

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep. Andrew Weil
Download Wallpaper:

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising. Melanie Chisholm
Download Wallpaper:

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong. Robert Cheeke
Download Wallpaper:

Clean hearts and healthful food, exercise, early sleep and fresh air, wholesome recreation and meditation combined with optimism that comes from fighting for the right and knowing you'll eventually win for keeps - this is the tonic every true Christian patriot needs and deserves. Ezra Taft Benson
Download Wallpaper:

I'm a low maintenance girl. I try to do very little when I don't have to. I find that if I have regular 'maintenance' treatments, I can be ready to go out in 5 minutes. I get my hair coloured, have regular massages, and love getting my lashes tinted and my brows shaped. Plus heaps of exercise, and as much sleep as possible. That way when I'm going out all I have to do is slick on some gloss, and a bit of blush and I am ready to go! Of course the LA sun helps too. Cat Deeley
Download Wallpaper:

Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation. David Agus
Download Wallpaper:

If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep. Rachel Ryan
Download Wallpaper:

<< PREVIOUS PAGE | NEXT PAGE >



RELATED TOPICS

Age and Exercise Quotes, Sleep and Exercise Quotes, Amazing Exercise Quotes, 30-Day Exercise Challenge, 50 Cent Sleep Quote, A Person Who Cant Sleep, Diabetes and Exercise Quotes, Diet and Exercise Motivation, Diet And Exercise Quotes, Eating and Exercise Quotes, Exercise and Change Quotes, Exercise and Diet Quotes, Exercise and Education Quotes, Exercise and Energy Quotes, Exercise And Fitness Quotes, Exercise and Happiness Quotes, Exercise And Health Quotes, Exercise and Learning Quotes, Exercise and Life Quotes, Exercise and Mind Quotes,