Sleep and Exercise Quotes


I have never taken any exercise except sleeping and resting. Mark Twain

[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep-good sleep, and enough of it-this is a necessity without which you cannot have the exercise of use, nor the food. Edward Everett Hale

To be free minded and cheerfully disposed at hours of meat and sleep and of exercise is one of the best precepts of long lasting. Francis Bacon

I just want to sleep and exercise and travel for fun. And relax. It sounds so ordinary, but I haven't done it for 20 years. Hillary Clinton

I am compulsive about writing, I need to do it the way I need sleep and exercise and food and sex; I can go without it for a while, but then I need it. John Irving

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. Mark Halperin

Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can't help going to sleep, and when you wake up you won't want to worry. B C Forbes

My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep. Leilani Bishop

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle. Rohit Shetty

I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are really kind of my wellness and health foundation. Jennifer Ashton

I have never taken any exercise, except sleeping and resting, and I never intend to take any. Exercise is loathsome. And it cannot be any benefit when you are tired; and I was always tired. Mark Twain

Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind. Elizabeth Cady Stanton

It's simple. Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age , I think , what the hell , and eat a Krispy Kreme doughnut ! Michelle Pfeiffer

Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry. Brendan Brazier

Let sleep itself be an exercise in piety, for such as our life and conduct have been, so also of necessity will be our dreams. Saint Basil

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. Liz Miller

I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical. Jorja Fox

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. Edward Albert

Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise. Evgeny Morozov

Every cure of obesity must begin with these three essential precepts:discretion in eating, moderation in sleeping, and exercise ... Jean Anthelme Brillat-Savarin



Age and Exercise Quotes, Sleep and Exercise Quotes, Amazing Exercise Quotes, 30-Day Exercise Challenge, 50 Cent Sleep Quote, A Person Who Cant Sleep, Diabetes and Exercise Quotes, Diet and Exercise Motivation, Diet And Exercise Quotes, Eating and Exercise Quotes, Exercise and Change Quotes, Exercise and Diet Quotes, Exercise and Education Quotes, Exercise and Energy Quotes, Exercise And Fitness Quotes, Exercise and Happiness Quotes, Exercise And Health Quotes, Exercise and Learning Quotes, Exercise and Life Quotes, Exercise and Mind Quotes,