Mindfulness Sayings


Mindfulness is life. Whenever we do' have mindfulness, when we are heedless, it's as if we are dead. Ajahn Chah

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. Jon Kabat-Zinn

Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme. Gautama Buddha

If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment. Daniel Goleman

World is a dance. Mindfulness is witnessing that dance. Amit Ray

Mindfulness has never met a cognition it didn't like. Daniel J. Siegel

Writing can be an incredible mindfulness practice. Jon Kabat-Zinn

Mindfulness is not about getting anywhere else. Jon Kabat-Zinn

Mindfulness of the body leads to nirvana. Gautama Buddha

Everything is created twice, first in the mind and then in reality. Robin S. Sharma

Don't believe everything you think. Jenny Bogart

Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness. Sharon Salzberg

Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work. Sharon Salzberg

My contributions were many: First clown director, with witty sayings and flashily dressed, now called master of ceremonies. Jelly Roll Morton

Good sayings are like pearls strung together. Proverbs

The foolish sayings of a rich man pass for wise ones. Proverbs

I prefer sayings over jokes. Robert Ballard

Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation. Thubten Zopa Rinpoche

Mindfulness isn't difficult, we just need to remember to do it. Sharon Salzberg

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions. Henepola Gunaratana



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