Healthy Eating and Exercise Quotes


I've always tried to be pretty healthy, eating well and exercising regularly. I definitely give myself treats. Christina Applegate

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating. Emile Hirsch

Eating healthy and exercising won't help you if it's only temporary. M. J. Ryan

I want to teach my daughter the importance of exercising and eating healthy as she grows up. Ellen Pompeo

I tend to stay healthy because Ive been eating right and exercising. It makes life so much easier when youre healthy. I also like to challenge myself by making my own physical goals and beating them. James Maslow

For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy. Adam Lambert

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day. Allyson Felix

Luckily, eating healthy and exercise are activities I enjoy, but I still like to indulge every now and then. I don't deprive myself, but I'm thoughtful about my choices. Miranda Kerr

The only way you get that fat off is to eat less and exercise more. Jack Lalanne

I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. Theo Rossi

I'm taking better care of myself by eating healthy, exercising and doing my best to keep my stress level down as well as role modeling good habits for my kids. Monica Potter

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. Liz Miller

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle. Rohit Shetty

Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water. Chris Mohr

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. Doug Larson

think a lot of people knew I was into healthy eating and exercising. When Disney approached me with this [Pass the Plate] I was really excited about it because I love to cook. It's a great message to send to kids that there are so many different ways to eat really healthy foods. It doesn't have to be boring and blah all the time. Brenda Song

I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise. Adam Rodriguez

I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active. Theo Rossi

In L.A., it's very easy to be healthy, because everybody there is so health conscious that no matter where you go, everybody is exercising or eating very healthy, and they have a lot of farmers markets. The problem is when you go on location or I go home to Wisconsin. That's where it gets difficult. Laura Ramsey

I am sick and tired of being sick and tired. Fannie Lou Hamer



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