Exercise and Diet Quotes


I have to be very careful about diet and exercise. Taylor Dane

If you avoid the killer diseases and keep the degenerative ones under control with sensible diet and exercise and whatever chemotherapy you need to stay in balance, you can live nearly forever. Wallace Stegner

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change. Dan Millman

I am convinced that a calm, quiet and harmonious interior can be as beneficial to health as a sensible diet and regular exercise Kelly Hoppen

Information, if viewed from the point of view of food, is never a production issue. ... It's a consumption issue, and we have to start thinking about how we create diets [and] exercise. Jp Rangaswami

Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, 'You have to exercise for a week to work off the thigh fat from a single Snickers.' Dave Barry

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. Jillian Michaels

Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative. Dean Ornish

To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. Albert Schweitzer

Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind. Elizabeth Cady Stanton

Living with bipolar, schizophrenia or any other mental condition takes a recognition that one has a chronic condition that needs managing. The management can be through pharmaceutical intervention, talk therapy, mindfulness programmes, diet and exercise changes, all kinds of things. Stephen Fry

It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind? Sakyong Mipham

You can't exercise your way out of a bad diet. Mark Hyman, M.D.

I eat a lowfat diet, think positively, get exercise every day. Art Linkletter

I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true, Kim Cattrall

Many Americans are in danger of following the same diet Japanese sumo wrestlers follow. Japanese sumo wrestlers gain weight by skipping breakfast and engaging in exercise, eating large meals for lunch and supper, and then sleeping soon after eating. Mark E Hyman

You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself. Lea Michele

When it comes to our health, there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others. Martin Seligman

Just as physical energy comes from diet, exercise and rest, emotional energy comes from the ways you take care of yourself emotionally - living in a way that makes you feel inspired, hopeful, self-confident, playful, loving and in touch with what you care about most. Mira Kirshenbaum

Love and intimacy are at the root of what makes us sick and what makes us well...I am not aware of any other factor in medicine-not diet, not smoking, not exercise-that has a greater impact. Dean Ornish



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