Diet and Exercise Motivation


Information, if viewed from the point of view of food, is never a production issue. ... It's a consumption issue, and we have to start thinking about how we create diets [and] exercise. Jp Rangaswami

I have to be very careful about diet and exercise. Taylor Dane

If you avoid the killer diseases and keep the degenerative ones under control with sensible diet and exercise and whatever chemotherapy you need to stay in balance, you can live nearly forever. Wallace Stegner

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change. Dan Millman

The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook. Andy Rooney

I am convinced that a calm, quiet and harmonious interior can be as beneficial to health as a sensible diet and regular exercise Kelly Hoppen

Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, 'You have to exercise for a week to work off the thigh fat from a single Snickers.' Dave Barry

You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation. Arthur Lydiard

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. Jillian Michaels

Another good reducing exercise consists in placing both hands against the table edge and pushing back Robert Quillen

No secret man. Just starvation, hunger and diet. Joe Calzaghe

Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative. Dean Ornish

To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. Albert Schweitzer

The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it. John C Maxwell

Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind. Elizabeth Cady Stanton

Living with bipolar, schizophrenia or any other mental condition takes a recognition that one has a chronic condition that needs managing. The management can be through pharmaceutical intervention, talk therapy, mindfulness programmes, diet and exercise changes, all kinds of things. Stephen Fry

It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind? Sakyong Mipham

The first thing you lose on a diet is brain mass. Margaret Cho

You can't exercise your way out of a bad diet. Mark Hyman, M.D.

I eat a lowfat diet, think positively, get exercise every day. Art Linkletter



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