Be Here Now


The purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you to be here now. Your only reality is This Moment, right here, right now. Peace is found in such awareness. Neale Donald Walsch

Set your fantasies in the here and now and then, if challenged, claim to be writing Magical Realism. Neil Gaiman

Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self. Mooji

We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is here and now Eckhart Tolle

You take yourself to be limited, but you are not. Discover this. Stay silent and attentive. Be earnest about it. Just be aware of your being here and now. Reality will find you. Sri Nisargadatta Maharaj

Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment. Frederick Lenz

Ignore your previous experience and go into the moment. Be Here Now. See what there is to work with right now in creating yourself anew. Life is an ongoing, never-ending process of re-creation. Neale Donald Walsch

Patience asks us to live the moment to the fullest, to be completely present to the moment, to taste the here and now, to be where we are. Henri Nouwen

What are you going to do? Are you going to keep looking backwards, full of anger, resentment and unfulfilled desire. Or are you going to be here now. Because everything is available for you in the here and now. Love, compassion, silence, bliss and Oneness. Leonard Jacobson

Now is now. Are you going to be here or not? Ram Dass

And desires are never here and now - they are non-existential. They are just mental, in the mind. And they cannot be fulfilled because their very nature is to move into the future. Rajneesh

Do not wait for life. Do not long for it. Be aware, always and at every moment, that the miracle is in the here and now. Marcel Proust

I am living here and now. The blessing of my life is that I am totally concentrating on the present moment. And I want to be because there is nothing but the present moment. Paulo Coelho

When you are here and now, sitting totally, not jumping ahead, the miracle has happened. To be in the moment is the miracle. Rajneesh

It is a mark of soulfulness to be present in the here and now. When we are present, we are not fabricating inner movies. We are seeing what is before us. John Bradshaw

To be alive is to totally and openly participate in the simplicity and elegance of here and now. Don Altman

Any claims on the truth in my pictures are only to be answered in the sense that a particular event did in fact happen and did take place in the here and now. Andreas Gursky

Whatever be the means adopted, you must at last return to the Self, so why not abide as the Self here and now? Ramana Maharshi

The basic guarantees of our Constitution are warrants for the here and now, and unless there is an overwhelmingly compelling reason, they are to be promptly fulfilled. Arthur Goldberg

I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future. Ken Keyes Jr.



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