Quotes on Motivational Exercise

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. Thomas Jefferson
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Dreams don't work unless you do John C Maxwell
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Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to get a feel of what it was gonna be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally Michael Phelps
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No exercise brings into play all the muscles of the body in a more thorough manner, and none is more interesting than wrestling. He will find no other exercise more valuable in the cultivation of faculties which will help him to success in agility, strength, determination, coolness, and quick exercise of judgement. Hugh Leonard
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Life has no remote. Get up and change it yourself. Mark A. Cooper
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I have something called exercise bulimia, which is where you rid of your calories by over-exercising. Jamie Lynn Sigler
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Just eat less and exercise more. Mark Hyman, M.D.
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There's no set time or schedule for developing one's skills as a professional golfer, and it certainly doesn't come overnight. It's a muscle-memory exercise that comes over time. Ben Hogan
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Make an exercise out of everything you can't do. Steve Vai
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I have a lot of questions and I don't have that many answers. So what better place to exercise those thoughts than the lyrics, I guess. Aaron Bruno
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As far as activities go, having a regular exercise routine is a must. Josie Ho
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What I understand about this concept of why is that it functions exactly the same way as parenting or exercise or any of these things we claim to invest in. Simon Sinek
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You have to have a patience for exercise. Simon Sinek
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Strangely, the thing I listen to 75% of the time, when I'm exercising with my headphones on is English Tudor/Elizabethan music, so music from about 1450 to the early 1600's. Tod Machover
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What I do for exercise sort of depends on what's happening in the rest of my life. Cynthia Nixon
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Today I will do what others won't, so tomorrow I can accomplish what others can't. Jerry Rice
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Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. Jack Lalanne
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Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. Jill Johnson
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Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week. Stephen Covey
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"If you don't make mistakes, you aren't really trying." Coleman Hawkins
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Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength. Reg Park
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You can't tell a kid that it's time to exercise; that's a turn-off...you have to say 'Let's go to the park and have some fun.' Then you get them to do some running, play on the swings, practice on the balance beam, basically get a full workout disguised as play. Arnold Schwarzenegger
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The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed up in these two - common sense and perseverance. Owen Feltham
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There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get. Nhat Hanh
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I'm addicted to exercising and I have to do something every day. Arnold Schwarzenegger
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Mental will is a muscle that needs exercise, just like the muscles of the body. Lynn Jennings
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The difference between who you are and who you want to be, is what you do. Bill Phillips
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Prayer is not an exercise, it is the life. Oswald Chambers
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parenting is an exercise in unintended consequences. Stacy Schiff
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To maintain good health requires good nutrition and a healthy dose of exercise. DeBarra Mayo
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Vigorous exercise will often fortify a feeble constitution. Lydia Sigourney
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I take the choice out of exercise. It's not an option. Gabrielle Reece
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For me exercise is more than just physical, it's therapeutic. Michelle Obama
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Only in those moments when I exercise my freedom am I fully myself. Karl Jaspers
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One has to be willing to face the fact that what has transpired in Iraq is not exactly a very successful exercise. Zbigniew Brzezinski
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I've been saying for the last nine years, our power comes as much from - our respect in the world comes as much from the exercise of our power as it does from the power of our principles. Joe Biden
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Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded. Gisele Bundchen
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While the health benefits are many, yoga offers much more than just a way to exercise the body. Deepak Chopra
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I was able to work with two heads. If anything, doing ads and other commercial work were at least exercises in discipline. Garry Winogrand
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If you have an ability, you want to exercise it, not anesthetize it. Marty Nemko
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Faith grows with exercise. You see God work miracles. Bill Bright
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I exercise a lot and I love it. I'm fine. But you know, I'd like to be alive in ten years, that'd be my first priority. Robert Greene
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I'll end discriminatory laws like the Hyde Amendment that make it all but impossible for low-income women - disproportionately, women of color - to exercise their rights. Hillary Clinton
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Every government, every country, has the right to exercise force when necessary. Zulfikar Ali Bhutto
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I cannot tell you how long it takes for your exercise to work. If you haven't seen any results in a year or six months you're doing something wrong. Simon Sinek
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They dont want you to exercise. DJ Khaled
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Sometimes, things are just exercises. Jami Attenberg
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Becoming a culturally intelligent innovators starts with something as basic as exercising self-control. David Livermore
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You have to have a patience for exercise. You have to have a patience for college. You have to have a patience for relationships. Once the momentum gets going it takes on a life all of its own. Simon Sinek
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Be mindful, exercise kindness, to yourselves, to each other. Danielle Cormack
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Exercise? A Jew doesn't exercise. William Shatner
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I really want to start playing basketball. Basketball and ping-pong are my two forms of exercise. Kim Gordon
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See what daily exercise does for one. Seneca the Younger
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I jog and I roller-skate. I dance - that's the best exercise. Diana Ross
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I try not to be judgmental. I meditate twice a day. I get some sort of physical exercise. I infuse my life with love. I love what I do, the job. Jonathan Tucker
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With narration, you have to be very accurate with your voice. It's a good exercise to do. Ben Kingsley
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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Hippocrates
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Exercise should be regarded as tribute to the heart. Gene Tunney
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The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors. Bill Starr
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It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout. Henry Rollins
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Choose your exercise using the same criteria you'd apply to choosing a date - that is, attractive to you and able to hold your interest for an hour. Victoria Moran
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong. Robert Cheeke
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Strength of mind is exercise, not rest. Alexander Pope
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Exercise is the chief source of improvement in our faculties. Hugh Blair
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Exercise is done against one's wishes and maintained only because the alternative is worse. George A Sheehan
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The only athletic sport I ever mastered was backgammon. Douglas William Jerrold
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You don't always get what you wish for. Especially in Nazi Germany Markus Zusak
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I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. Jack Lalanne
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By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road. Jack Lalanne
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Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson
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Be careful not to compromise what you want most for what you want now. Zig Ziglar
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Health is the thing that makes you feel that now is the best time of the year. Franklin P. Adams
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Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. Thomas Jefferson
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And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. Julie Bishop
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Running is always an exercise in humility. Kristin Armstrong
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Habit is a form of exercise. Elbert Hubbard
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You cannot exercise much power without gratitude because it is gratitude that keeps you connected with power Wallace D. Wattles
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Leadership is like exercise. Do it everyday, the results take time but you will see them. It's the little things. Simon Sinek
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I exercise every morning without fail. One eyelid goes up and the other follows. Pete Postlethwaite
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