Gabrielle Bernstein Quotes & Wallpapers

Gabrielle Bernstein
Total Quotes: 125

Choosing love will bring you great joy and great happiness - that happiness is a choice you make. Gabrielle Bernstein

It's very easy to look for happiness outside ourselves; in a relationship, a dream job, or the perfect body weight. When we chase happiness externally, we're simply looking for God in all the wrong places. The outside search is based on false projections we place on the world. These projections build up a wall against true happiness, which lies within us. Gabrielle Bernstein

You must develop a rich inner life to enjoy life altogether. Gabrielle Bernstein

Each time we make this shift and choose happiness, we experience a miracle. Our mind shifts from fearful delusions and reconnects to our truth, which is love. Creating these shifts requires a dedicated commitment to choosing love. Gabrielle Bernstein

To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others. Gabrielle Bernstein

The more you retrain yourself to choose happiness over fear, the more blissful you will be. Gabrielle Bernstein

Repeating a new behavior is what makes change stick. Gabrielle Bernstein

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in. Gabrielle Bernstein

Happiness is your choice. You can choose today. Gabrielle Bernstein

Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence. Gabrielle Bernstein

When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world. Gabrielle Bernstein

When we function from a place of positive energy, the world around us becomes more positive. Gabrielle Bernstein

The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us. Gabrielle Bernstein

Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want. Gabrielle Bernstein

I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction. Gabrielle Bernstein

Fear and stress - one creates the other. Gabrielle Bernstein

Letting go of control, that's actually when you're safe. Gabrielle Bernstein

Letting go of stress means that you can enjoy your life. Gabrielle Bernstein

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place. Gabrielle Bernstein

Have a vision but hold it lightly, wear it like a loose garment. Gabrielle Bernstein

Being less stressed doesn't mean that you stop doing things. Gabrielle Bernstein

We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently. Gabrielle Bernstein

If you're living your life avoiding stress, you must be living on an ashram. Gabrielle Bernstein

We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear. Gabrielle Bernstein

You have to know your triggers for stress and then have rituals for combating them. Gabrielle Bernstein

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale. Gabrielle Bernstein

If I jump out of bed without hugging my husband, that creates stress between us. Gabrielle Bernstein

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation. Gabrielle Bernstein

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it. Gabrielle Bernstein

Be real. That's part of being present. Gabrielle Bernstein

Learning presence is a stress buster. Gabrielle Bernstein

If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe. Gabrielle Bernstein

The second you change the way you look at a situation, your stress levels drop. Gabrielle Bernstein

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress. Gabrielle Bernstein

Resentment creates stress. Gabrielle Bernstein

People carry around resentment for years! And that creates daily stress. Gabrielle Bernstein

If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled. Gabrielle Bernstein

Letting yourself off the hook takes the stress away. Gabrielle Bernstein

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships. Gabrielle Bernstein

The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you. Gabrielle Bernstein

Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can. Gabrielle Bernstein

Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release. Gabrielle Bernstein

Joy is a big stress buster too. Measure your success by how much fun you're having. Gabrielle Bernstein

I think quite often we hold onto trauma because we don't process it. Gabrielle Bernstein

We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them. Gabrielle Bernstein

Most people don't walk around the tools to process pain and fear, that kind of discomfort. In most cases, it's unbearable to look at it, feel it, and/or address it. It's why I'm such a fan of self-help books. Gabrielle Bernstein

I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more. Gabrielle Bernstein

You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself. Gabrielle Bernstein

The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you. Gabrielle Bernstein

If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free. Gabrielle Bernstein

The first thing is to be willing. You must become willing to feel the discomfort that's occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends. Gabrielle Bernstein

You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin. Gabrielle Bernstein

We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught; quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome. Gabrielle Bernstein

I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again. Gabrielle Bernstein

If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on. Gabrielle Bernstein

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